Prenatal / postpartum yoga
Prepare your body and mind for motherhood with our Prenatal Yoga class, designed specifically for expecting moms. This gentle, non-heated class helps relieve discomfort, improve flexibility, and reduce stress through safe, mindful movements.
In addition to connecting with your baby, you’ll join a supportive community of other moms-to-be, sharing this special journey together. Whether you're new to yoga or experienced, our classes offer a peaceful space to move, breathe, and prepare for childbirth.
saturday @ 1:30
mommy & me
This nurturing 35 minute class is designed for moms and their pre-crawling babies to bond through gentle movement, relaxation, and connection. Together, you’ll explore simple poses, breathing techniques, and stretches that are safe and beneficial for postpartum recovery, while giving your little one a calm, supportive environment to relax and explore. No yoga experience needed—just bring a mat, a blanket for baby, and get ready to enjoy some special bonding time!