Age related differences of selected Hatha yoga practices on anthropometric characteristics, muscular strength and flexibility of healthy individuals

Balance may improve for most people after consistently practicing yoga.

The effects of selected asanas in Iyengar yoga on flexibility: pilot study

The effects of yoga compared to active and inactive controls on physical function and health related quality of life in older adults- systematic review and meta-analysis of randomised controlled trials.

Impact of 10-weeks of yoga practice on flexibility and balance of college athletes

Effects of hatha yoga exercises on spine flexibility in women over 50 years old

Yoga and immune system functioning: a systematic review of randomized controlled trials.

Effects of yogic breath regulation: A narrative review of scientific evidence

“Another way to prevent osteoporosis?”

Evidence Map of Yoga for Depression, Anxiety, and Posttraumatic Stress Disorder

The effect of yoga on sleep quality and insomnia in women with sleep problems: a systematic review and meta-analysis

Yoga and meditation are helpful in alleviating stress-induced inflammation and its harmful effects on the body.

What Has Neuroimaging Taught Us on the Neurobiology of Yoga

Feasibility, Acceptability, and Outcomes of a Yoga-Based Meditation Intervention for Hospice Professionals to Combat Burnout

Yoga interventions can reduce stress. Understanding how yoga works is essential to optimizing interventions. The present study tested five potential psychosocial mechanisms (increased mindfulness, interoceptive awareness, spiritual well-being, self-compassion and self-control) that have been proposed to explain yoga's impact on stress.