YOGA FOR KIDS
Yoga for Young emotions
Yoga helps them slow down their racing thoughts, notice their feelings without getting overwhelmed, and develop techniques to handle them calmly and effectively.
It’s like a toolkit for handling their ever-changing bodies and emotions!
Yoga helps kids become more flexible, build strength, and improve their balance—all while having fun! They get to try out cool poses that make them feel like superheroes, discovering just how amazing their bodies really are.
It's a playful way to stay active and feel great!
