vINYASA ii
You will be guided through an energetic flow with dynamic sequencing that features quicker transitions from one asana to the next while focusing on connecting deeply to your breath. Each teacher will bring their own individuality and style. Expect the unexpected! Fun and energizing music synchronize the flow of this practice.
INFRARED HEATED TO 95°
ALL LEVELS WELCOME
vinYASA I
An energizing Vinyasa flow that links breath with movement to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at other times you may feel blissful and relaxed. Be prepared to breathe and move while quieting your mind and recharging your soul.
INFRARED HEATED TO 90°
ALL LEVELS WELCOME
after school flow
Whether you finished a day in the classroom/work or at home, come to this heated vinyasa flow that is designed to connect mind, body and spirit and will help to improve flexibility, balance and strength. From relaxed to challenging poses offered in a dynamic and thoughtful way, this class will have you fully connected and thanking yourself for showing up.
INFRARED HEATED TO 90-95°
ALL LEVELS WELCOME
LATE NIGHT FLOW
This hybrid class incorporates a 30-minute vinyasa flow followed by a deep stretch and relaxed cool down to reduce stress and restore balance.
INFRARED HEATED TO 85°
ALL LEVELS WELCOME
SOUND & RESTORE
Sound & Restore is a calming practice that blends gentle Yin and Restorative yoga to guide you into deep relaxation and healing. You’ll flow through long, passive stretches designed to release tension and allow your mind to settle into stillness. Some poses may challenge your flexibility and focus, while others will leave you feeling fully supported and at ease. The class concludes with a 15-minute sound bath meditation, ensuring you leave feeling refreshed, balanced, and restored.
INFRARED HEATED TO 78°
ALL LEVELS WELCOME
yogilaties
This core-challenging hot pilates class focusing on lengthening and strengthening. Mat pilates movements focusing on your core and full body toning. Come hydrated and ready to sweat.
INFRARED HEATED TO 95°
ALL LEVELS WELCOME
PRE-NATAL YOGA
Nurturing and supportive class for expectant mothers can come together during this important time in life. Safe poses, movement, breathing techniques and pelvic floor exercises designed to enhance your strength, balance and inner peace. No matter where you are in your pregnancy, all are welcome.
NOT HEATED
ALL LEVELS WELCOME
kids yoga
Through yoga, kids develop greater awareness of their thoughts and emotions, learning to regulate them in healthy ways. This practice helps instill confidence and fosters a strong sense of self and body awareness. As kids realize their strength through yoga, they gain the confidence, acceptance, and compassion to carry with them into the world. Your young yogi will explore the fundamentals of yoga through fun and engaging activities, including art, music, games, and other creative expressions!
NOT HEATED
ALL LEVELS WELCOME