Radiant heat is healthy heat. Think of standing outside on a warm sunny day – remove the light from the sun and keep the heat. This is infrared heat. Infrared heat is the safest and most effective form of heating the body. Infrared heats objects, not the air, thus making it comfortable to practice yoga as well as increasing circulation and helping the body’s natural processes kick in to eliminate waste and build up of lactic acid and environmental toxins. (Black, 2010).

As infrared heat doesn’t heat the air in the room, but the objects in the room – the air is always clean and easy to breathe. Practicing pranayama (or breath work) has never been so comfortable in a heated space. While the body heats up from the deep tissues and the breath, yoga practices become of more ease allowing students to find more meaningful and comfortable classes.

Our program blends traditional yoga with the therapeutic benefits of infrared energy. It’s a powerful fusion that aids in weight loss, increases flexibility, helps lower blood pressure, and promotes feelings of relaxation.